Description of the quality effects of dehydration and hydration on the focus of archery athletes
Keywords:Quality Dehydration hydration Self-awareness Confidence Focus Archery
Dehydration and hydration status are important to pay attention to again, so that the body does not experience a condition of lack of fluids which is called dehydration or a combination of fluids which is called hydration. If you don't pay attention to the status of dehydration or hydration, it will have a long-term effect. Writing this article aims to find out the description of the quality of the effects of dehydration and hydration on the focus of archery athletes. So to evaluate and analyze athletes' perceptions regarding the quality of dehydration, the hydration they receive from their training requires efforts and strategies to overcome dehydration problems. The method used in this research uses quantitative descriptive. This method can also be used to analyze past data to look for patterns or trends in the data. The number of research samples were 55 athletes. The instrument used in this study was a questionnaire/questionnaire in the form of a google form. The results in this study pay attention to the results that are owned in the quality of hydration and dehydration of athletes. Hydration during training agreed 68.8% of athletes and felt not dehydrated agreed 62.5% and completing training with hydration needs and providing on time is one of the best ways. With the results agreeing 68.8% and athletes adequate hydration in training 56.3% The fifth diagram focuses on athletes training. The results in the statements agreed 43.8% and strongly agreed 31.3% with the results strongly disagreed 6.3% in statements also disagreed 18.8% found there was still a lack of awareness of archery athletes. qualitative approach, namely in the form of analysis of facts and the relationship between the phenomena being studied. The research results show.